Areas of Expertise
​Therapy Services
​I use an integrated approach to counselling, drawing on a range of interventions and strategies including:
Mindfulness
Somatic Therapy
Cognitive Behavioral Therapy
Acceptance and Commitment Therapy
Emotion Focused Therapy
Narrative Therapy
Gestalt Therapy
Energy Psychology (Logosynthesis).
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Logosynthesis
I am a certified Logosynthesis practitioner and continue to develop knowledge and skills in this field. Logosynthesis is a model of healing and development founded by, Dr Willem Lammers, that uses the power of words to initiate psychological and energetic shifts, releasing frozen energy and restoring vitality and connection.
Psychotherapy
Psychotherapy invites examination of long held patterns of behavior, beliefs and mental states. Childhood relational and attachment experiences can be explored to address mental health symptoms. It takes engagement in the therapy process to identify and resolve long standing patterns.
My Approach
As a registered counselling therapist, I am dedicated to providing an inclusive, compassionate and personalized approach to therapy. I aim to create a safe space for every individual's unique journey towards healing and growth. I listen for patterns, underlying beliefs, and identify areas where meaningful shifts can be made and difficult events or emotions can be processed.
